Sizzling suppers

From frying pan to table – in minutes! Annie Bell has weeknights sorted

For this paprika-spiced chicken with pecan and coriander salsa, see here

Our pick of the pans

When choosing nonstick frying pans I look at durability and green credentials. These are PFOA-free with the latest in toughened coatings, and offer great value.

24cm serves 2

28cm serves 4

BEST DESIGN: Zyliss Cook Nonstick Frying Pan has the Good Housekeeping Institute’s seal of approval, with its Rock-Pearl technology. 24cm £29.99, 28cm £36.99, amazon.co.uk

BEST ECO: Lakeland Eco Hard Oxidised Frying Pan is produced with less energy. Steep sides mean a bigger base. 24cm £34.99, 28cm £39.99, lakeland.com