How to easily find time for meditation?

You know how it feels like there’s just no time for meditation in our busy lives?

Our schedules are jam-packed, and squeezing in an hour for meditation seems like an impossible task.

But hold on, because Osho has given us a simple and brilliant solution: let’s turn our sleep into meditation!

Yep, you heard that right! If we spend just a few minutes meditating before bedtime, we can transform our entire night’s sleep into a beautiful meditation experience.

Osho explains it so beautifully, sharing the rules of sleep and how it affects our waking moments.

You see, the last thought before we drift off becomes the central thought in our sleep. And guess what? It’s also the first thought when we wake up in the morning!

So, imagine if we fall asleep with anger or negative thoughts. Well, you guessed it — our mind and dreams will be filled with that negativity throughout the night. And the next morning, we wake up with those same grumpy feelings.

But hey, why not take meditation into our sleep and change the game?

By slipping into meditation as we’re dozing off, our entire sleep becomes a meditative journey!

Over time, you’ll notice those pesky dreams disappearing, and your sleep will be filled with a profound silence.

And here’s the best part — when you wake up in the morning, your first thoughts will be of peace, bliss, and love. How awesome is that?

Just a few minutes of meditation before sleep can totally transform our lives, my friends.

If you’re wondering about the types of meditations you can do before bedtime, we’ve got you covered.

You’ll find a variety of meditations on our website.