Breath Meditation

Follow Nandin’s voice in this video for a short but deep meditation: 5 in, hold for 5, 5 out

Watch on YouTube – voice, music and video by Nandin

Breath is our anchor – we can always return to it and let it calm us in any situation.

In this meditation, we’re going to inhale for 5 counts, hold for 5 counts and exhale for 5 counts and repeat.

I’ll start off counting, but then I’ll leave it to you to find your own rhythm.

Near the end, we’ll touch our essence.

More guided meditations by Nandin