Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who’s Helping Her Stay Fit After Weight Loss

Summary Liz Woods surprises fans by promoting fellow 90 Day Fiancé star's fitness brand on Instagram.

Liz showcases weight loss journey from Big Ed breakup, credits running and stopping antidepressants.

Liz and Jayson's new relationship sparks positive changes, both focused on health and wellness.

90 Day Fiancé: Happily Ever After? star Liz Woods is friends with an unexpected franchise cast member, considering the two have never shared screen space together. Liz is a 30-year-old from San Diego and is best known for being Big Ed Brown’s girlfriend after Rose Vega. Liz and Big Ed dated for several years but also broke up 14 times ahead of their August 2023 wedding. The wedding was called off by Big Ed and, since then, Liz has been dating a new man named Jayson. Liz is experiencing a lot of new things in her life in 2024.

Liz Woods from 90 Day Fiancé is revealing her unexpected franchise friend in a new Instagram update.

Liz recently shared an Instagram Story featuring a fellow 90 Day Fiancé cast member’s newly launched brand. Liz gave a shoutout to Jasmine Pineda through her IG. Liz posted a picture of the ingredients she was using for her protein shake, including almond milk and Jasmine’s brand Jazzy Fitness vegan protein powder. Liz wrote, “Having my @jasminepanama Shake this morning for breakfast.” Liz also tagged Jasmine’s brand page. Liz was using the chocolate-flavored variant. According to Jasmine’s Jazzy Fitness website, it is a premium three-sourced plant-based protein blend without any artificial colors, flavors, or sweeteners.

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90 Day Fiancé Star Liz Woods' Weight Loss Journey Is Inspiring

Liz Has Changed Since Her Split With Big Ed

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Liz recorded her signature Boomerang style of preparing the protein shake as she shook her shaker for the camera. Her third Story showed Liz sipping on the drink as she revealed her new trim figure. Liz was dressed in black tights and a white crop top to reveal her trim mid-section. She wrote that she was “about to hit some stairs” with three crying emojis while talking about what form of exercise she planned to do after having her protein boost. Liz recently revealed that she’s back to her original size, which is size 3.

Liz gained weight due to antidepressants.

Liz looks different in her new Instagram updates from what she looks like in 90 Day Fiancé: Happily Ever After? season 8 episodes. Liz’s weight loss is evident and considering her segments with Big Ed may have been filmed around August 2023, fans are curious about how she managed to drop the extra pounds so fast. Liz told her curious fans that she was on antidepressants when she was with Big Ed, and it made her gain a lot of weight. Liz adopted a cardio-centric workout routine once she stopped taking antidepressants. Liz likes running a lot.

Liz has not added a timeline to her weight-loss journey, but it appears she started it after getting into a new relationship. Liz has been with her boyfriend Jayson for six months now. She is back in San Diego and has resumed her job at her old workplace. Liz’s ex, Big Ed, has also launched his transformation journey. He has dropped 19 pounds so far and wishes to lose weight before he heads to Thailand for his vacation. The 90 Day Fiancé: Happily Ever After? couple breaking up was the best thing that could have happened to them.

90 Day Fiancé: Happily Ever After airs Sundays at 8 p.m. EDT on TLC.

Source: Liz Woods/Instagram, Jazzy Fitness