Big Ed Brown’s Weight Loss Secrets Revealed

Summary Big Ed lost 19 pounds post-breakup, focusing on fitness and diet to improve his happiness and mental health.

He visits the gym daily for strength training and cardio, still indulging in wine, aiming for a "dad bod."

Big Ed's weight loss journey post-split from Liz on 90 Day Fiancé may only last until he finds a new girlfriend.

90 Day Fiancé: Happily Ever After? star Big Ed Brown is sharing how he lost 19 pounds after his split with Liz Woods. Big Ed and Rose Vega were a couple in 90 Day Fiancé: Before the 90 Days season 4. They broke up and Big Ed found love in San Diego itself when he met Liz. However, Big Ed and Liz weren't right for each other. They went through over a dozen breakups until Big Ed decided he didn’t want to get married to Liz. He canceled their wedding in season 8 and is now getting a revenge makeover.

90 Day Fiancé star Big Ed Brown is losing weight rapidly and has revealed how he’s doing it.

Big Ed recently spoke to Page Six about his ongoing weight-loss journey. During his interview with their “Virtual Reali-Tea” podcast, Big Ed said that he has lost 19 pounds so far. He is currently trying to “invest” in his happiness. Big Ed visits the gym daily. He breaks a sweat using extensive strength training paired with cardio exercises. “I’m in the gym every day working out,” Big Ed added. Big Ed has also been focusing on what he eats. His diet has improved a great deal. Big Ed still can’t get over his love for wine.

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The Real Reason Behind Big Ed's Weight Loss

How Long Will Big Ed's Weight Loss Spree Last?

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“I’m still drinking the Malbecs,” Big Ed added. “That’s kind of a balance!” He is also prioritizing his mental health along with working on his physical well-being. Big Ed has a real estate license. He has ventured into a new career space after his reality TV stint. “I’m doing real estate,” he added. He’s helping raise money for a charity called Remembering Nicholas, which aids individuals and families who have experienced infant loss. He's started attending church again and helps with ushering. Big Ed finds it funny that everyone knows who he is when he seats them.

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While Big Ed is trying to make it look like he’s having a good time as a single man, his relationship status has partly affected his weight loss. Big Ed underwent massive weight loss after his divorce in the early 90s. He had lost 35 pounds. He said the divorce had been hard on him, and he couldn’t eat or sleep. Fans will recall Big Ed hitting the gym with a vengeance after Rose dumped him. He also underwent a physical transformation when he broke up with Liz for the first time after 90 Day: The Single Life season 1.

Big Ed was 40 pounds overweight at the time. He wanted to be healthy and didn’t like how he looked. After his 15th and final breakup with Liz, all Big Ed wants is a dad bod. He knows that his goal is steep, but he’s determined to change with a lot of discipline. His 90 Day Fiancé: Happily Ever After? breakup has affected Big Ed’s ego all over again. Unfortunately, his new fitness streak might only last until he finds a new girlfriend, as per his pattern.

90 Day Fiancé: Happily Ever After airs Sundays at 8 p.m. EDT on TLC.

Source: Page Six