Mindful Body Scan

Follow Nandin’s voice accompanied by her background music (and beautiful graphics) for 10 minutes of relaxation

Watch/listen to on YouTube

Based on one of the meditations from Jack Kornfield and Tara Brach’s free course Mindfulness Daily at Work, we go through the different parts of the body and also experience them from inside!

Reduce stress, enhance performance, and improve overall well-being!”

More guided meditations by Nandin