Below Deck Alum Captain Lee Rosbach’s Workout & Diet Secrets Revealed

Summary At 74, Captain Lee remains in incredible shape through a strict diet and daily gym routine, showcasing his impressive transformation.

Despite his age catching up in the past, Captain Lee emphasizes the importance of eating properly and exercising regularly for his health.

Captain Lee candidly admits his weakness for wife's irresistible chocolate pie, showing relatable human struggles beyond his fit physique.

Captain Lee Rosbach from Below Deck is in incredible shape at 74, thanks to his strict diet and exercise routine. The Michigan native joined the popular Bravo's Below Deck season 1 in 2013 and became an integral part of the show, giving fans some of the most memorable moments. Unfortunately, Captain Lee's age eventually caught up to him ten years later. His health issues forced him to leave Below Deck season 10 prematurely. Bravo then decided to hire someone younger and replaced Captain Lee with Captain Kerry Titheradge for Below Deck season 11.

Captain Lee recently posted a photo of himself on Instagram, showcasing his incredibly toned physique. He also discussed his health on Page Six's podcast, Virtual Reali-Tea, where he revealed the secrets behind his impressive transformation. The famous Below Deck captain mentioned, "I try to eat properly," acknowledging that his remarkable physical change is partly due to his excellent diet.

He also spoke about his exercise routine, saying, "I go to the gym almost every day. Almost every day." The Bravo star emphasized that his diet and exercise regimen are the two crucial factors contributing to his overall health.

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Captain Lee Admits His “Weak Spot” Is Wife’s Chocolate Pie

Captain Lee's Wife Makes Delicious Chocolate Pies From Scratch

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In addition to his healthy lifestyle, Captain Lee candidly shared his weaknesses. He revealed his "weak spots" when it comes to food. Captain Lee confessed, "Mary Anne bakes the most irresistible chocolate pie I've ever tasted," proudly admitting his inability to resist his wife's culinary specialty. He added, "she starts out with a real chocolate bar. She makes everything from scratch and it is the best in the world, ever." Captain Lee's honest admission of his self-control struggle is one reason many Below Deck fans relate to him and adore him.

Captain Lee's fitness transformation is commendable. It's not easy for most people to stay in shape at 74, but the famous captain manages it effortlessly by prioritizing his health. The fact that Captain Lee exercises daily proves that he's still fit and active enough to do anything. It also shows that Bravo likely misjudged his minor health hiccup in season 10 and made a mistake by letting him go. In 2024, Captain Lee isn't associated with Bravo. He's already a part of another reality TV show called Deadly Waters with Captain Lee.

Captain Lee's impressive physique shows that he still has a lot to offer and could have continued to lead more seasons of Below Deck. However, Bravo's decision to hire Captain Kerry was likely not a mistake.

Although Captain Lee is exceptional, at 74, he deserves to enjoy a drama-free life with his family. On the other hand, Captain Kerry, at 48, is in his prime. He could potentially become the face of the Below Deck franchise for many years to come. Known for his no-nonsense attitude, Captain Kerry has already garnered favor with many Below Deck viewers.

Below Deck Mediterranean season 9 premieres Monday, June 3 at 9 p.m. EDT on Bravo.

Source: Captain Lee Rosbach/Instagram, Virtual Reali-Tea