A recent US study has found that free-form dancing can “count” towards one’s physical activity requirements to stay healthy. The UK’s The Telegraph, reporting on the story, states: “Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS exercise targets.” Groundbreaking…. Who would …...Read More

By Dr. Archan Poem: Fate? A gypsy once told me that death and destruction Are on the cards: the wise, old woman gazed deeply Into her crystal ball with a twinkle in her eyes. Even So, we can still make the most of the little time we Have left, my …...Read More

“The disappearance of the I is a conscious returning to innocence where we recognize and embrace infinite possibilities in infinite combinations. In every single moment,” writes Avikal As humans, we go through our life supported and sheltered by a system of beliefs, points of view, and an idea of self-image …...Read More

…and says to the bartender… Another duck walks into a bar and says to the bartender, “I’d like to buy some peanuts.” The bartender says, “Sorry, don’t sell peanuts.” The duck leaves. The next day, the duck returns and again says, “I want to buy some peanuts.” The bartender replies, …...Read More

Osho speaks on the topic of ‘Music’; “If you are sitting by a waterfall just listen to the sound of the waterfall and become one with it.” This existence is an orchestra, and we have to be in tune with it. That is why music has so much appeal to …...Read More

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti Turning fifty felt like a milestone worth celebrating—a time to honor myself, reflect on my five decades of life, and embrace the journey ahead. For someone who had never believed I was worth …...Read More

Insights by Shastro I am saying this because many people sent me messages – in relation with Chinmaya’s departure – saying “I am sorry for your loss.” Of course I know they mean well, they come from a space of caring, but we should start to reconsider even the words …...Read More

A new album by Adrian Freedman, with a track featuring Deva Premal Listen on Spotify Some melodies arrive like whispers from another time, carried on the wind, waiting for the right moment to unfold. Others come like a sudden downpour, washing everything away until only the essence remains. One Thousand …...Read More

Adrian Freedman’s journey of transformation through music I’ve been thinking about sound a lot lately – how it has always been with me, in one form or another, guiding me through life, shaping my experiences, and revealing deeper layers of truth. Music, I’ve come to recognise, is far more than …...Read More

TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. Growing up, I learned early on how to be aware of the little things that spoke volumes. My mom wasn’t just an alcoholic; she was also bipolar, and I never knew if I’d …...Read More