Osho speaks to a sannyasin in darshan All my life I have felt confused and have been searching, and feeling fearful. I feel at this point my life is disintegrating. I say to myself that I want direction, and in the same breath I feel okay. Mm, that is the …...Read More

By Brian C. Holley (www.o-books.com) A diagnosis of cancer can be like arriving home and finding part of your house taken over by squatters. If you’re lucky they can be evicted quickly. For some that takes a little longer, but a few people find their unwanted ‘visitors’ invite their friends. …...Read More

“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when one of my colleagues gave me a compliment about what I was wearing. I was a little surprised and, …...Read More

“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown Life is often crazy and rushed. Sometimes it’s difficult to feel a sense of control. It can be utterly chaotic and leave us feeling lost. This is exactly …...Read More

“All paths can lead to it because in a way it is already achieved. It is within you. You are not seeking something new. You are seeking something which you have forgotten.” Pure consciousness can be achieved through many paths. The real thing is not a path. The real thing …...Read More

The Importance of Discernment – A Spiritual Perspective Discernment – Living wisely by aligning with our true inner compass* From a spiritual perspective, discernment is more than just making good choices. It’s a magnificent compass that aligns us with our soul’s true north, filtering out inner and outer “noise” and …...Read More

The Importance of Faith – A Spiritual Perspective Leaping into the Unknown: Faith as a Spiritual Springboard* Faith often gets relegated to the realm of religion and/or to blind belief or unquestioning obedience. However, from a broader spiritual perspective, faith transcends the confines of dogma and doctrine, blossoming into a …...Read More

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt …...Read More

A recipe from Joy and Michael This rainbow picnic pie contains a variety of different coloured veg. Ideal as a vegetarian option for feeding a crowd at a picnic or party. Equipment: You will need a 20cm/8in springform tin, base lined with baking paper. Ingredients For the shortcrust pastry 450g/1lb …...Read More

16 Red flags to watch for (and their meanings) 1: To ‘hold space’ for someone = To sit and stare at someone with emotional issues for an uncomfortable amount of time, then pat yourself on the back for basically doing nothing while your homie has a breakdown. 2: I’m in …...Read More