Personal trainer Sophie Allen has shared her recipe for 'incredibly gooey chocolate brownies' - and they are under 200 calories per slice. The 30-year-old from Sydney said healthy eating doesn't have to mean eating chicken breasts and steamed broccoli all the time, and you can have a little bit of …...Read More
Personal trainer, 30, shares her recipe for 'incredibly gooey chocolate brownies'
Police officer who described searching women as 'good fun' and mocked a dementia sufferer is sacked
A police officer who described searching women as 'good fun', mocked a dementia sufferer and posted crime scene photos has been sacked. PC William Pope, from Canterbury, Kent, shared a string of messages with friends on a WhatsApp group called 'Call of Duty Season Pass' over the course of eight …...Read More
PAUL THOMAS on... record GCSE results
Think hot flushes are the worst bit of menopause? Why lack of SLEEP is the shattering symptom no one warns you about (and how YOU can survive it!)...Read More
Only two black officers featured in a UK police recruitment video were actually from BERMUDA
The only two black officers featured in a UK police video aiming to encourage recruitment were actually from Bermuda, it has been revealed. Superintendents Na'imah Astwood and James Howard - who appeared in a film by the Police Superintendents' Association (PSA) - are both listed on the British territory's website …...Read More
CHRISTOPHER STEVENS reviews last night's TV: How to catch a criminal napping? Turn up before noon
Criminal Kids: Crime & Punishment Rating: Emmerdale Family Tree: The Dingles, Older And Wiser Rating: A special corner of hell should be fenced off for the thieving cowards who prey on the elderly, turning their homes upside-down to steal cash and possessions. Instead, as Criminal Kids: Crime & Punishment (C4) …...Read More
Police launch probe into claims of sex assault at prestigious Scottish ballet school
Jonathan Barton, who has resigned from Ballet West Scotland The vice-principal of a prestigious Scottish ballet school at the centre of a police investigation into sex assault and grooming claims has stepped down amid concern from dozens of former pupils, parents and staff over his conduct. Detectives are probing allegations …...Read More
What We Learned From Biden’s Big Night at the D.N.C.
“You can think of this sort of like “Survivor” on all of the people who have also ran,” Mr. Booker said. (Before moderating the tributes and recollections for Mr. Biden, Mr. Booker had a question for Mr. Sanders: “Why does my girlfriend like you more than me?”) Pete Buttigieg recalled …...Read More
The 15-minute 'noiseless' workout you can do at home that won't annoy your housemates or neighbours
An Australian Pilates instructor has shared the 15-minute 'noiseless' workout she swears by for toning your entire body - without disturbing your housemates or neighbours. The key to exercising indoors when you're living in an apartment building or surrounded by friends and family is to avoid jumping and running on …...Read More
Would YOU pay £295 for a tiny bag to hold your phone? Fashion giants jump on trend for small bags
When you’ve acquired a sleek new smartphone, you wouldn’t want to carry it around in any old case. You would rightly demand something more stylish. And this sentiment has apparently given rise to the cult of the miniature designer handbag. Some of the biggest names in fashion have jumped on …...Read More
Music company boss was sick for four days after eating homegrown courgette
The supper of red snapper with homegrown vegetables looked delicious, so Mike Andrews and his wife could not wait to tuck in. However, his mouth instantly filled with a searingly bitter taste. Mr Andrews spat out his food and urged wife Sue Menhenick, 64 – a former dancer with Pan’s …...Read More
